They aren’t magic, but as someone who is easily distracted, I find that they sometimes feel that way. Whether it’s all a mind trick or a placebo effect, listening to these frequencies has undoubtedly improved my focus and productivity. What More Proof Do You Need?Īlthough there’s not enough scientific evidence to confirm the effects of binaural beats, what I know is my own experience. It’s recommended that you use earphones or headphones for the best results. You can download tracks at many different websites, or you can simply search for binaural beats on YouTube to find more. Because many tracks are exactly one hour, you can commit to working for that length of time before moving on. If you’re nearing a deadline and struggling to concentrate, you can try this 14 Hz beta waves music intended for memory and concentration.īinaural beats are also useful if you’re a fan of batching your work. It cycles through alpha, beta, and theta frequencies to increase creative thinking and visualization. If you’re writing something you’re passionate about and want to enhance your natural creativity, look no further than this binaural beat track on YouTube. There are a range of tracks with soothing background music, including thunderstorm and rain-forest sounds. If you think listening to beats alone would drive you crazy, don’t worry. There are different binaural beats for everything, depending on the type of work you’re doing and the state of mind you hope to be in. I like listening to these binaural beats for technical writing and when I need to be efficient. I find they are good for research and learning or for creative, free-flowing writing.īeta beats can make you feel productive, engaged, and energized.
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